sunday nights 12 Things Successful People Do On Sunday Nights 12 things successful people do sunday nights

12 Things Successful People Do On Sunday Nights

In Success by Alex Dragu0 Comments

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I decided to put together a compilation of things you would find successful do on their Sunday nights before they get their upcoming week started. I don’t think you would be able to do all of these on your Sunday night, but if you pick a small handful of activities from the list that would work for you, I believe it would greatly improve your flow of life and work.

  1. They spend quality time with loved ones – Successful people know their weeks will be jammed and that they are likely to be unavailable. So they make the most of their Sunday nights by spending time with their family and friends.
  2. They plan something fun – This will give you something to look forward to and distract from the impending Monday morning. You might make Sunday a movie or spa night, or you could join a Sunday-night bowling league.
  3. They plan for the week ahead – Some successful people like to study their calendars on Sunday night and set goals and deadlines for the coming week. The trick is to do this without stressing yourself out.
  4. They exercise – Go for a walk, play a game of tennis, or take a class at the gym. Yoga could be a great way to decompress from the previous week and center yourself for the one ahead.
  5. They eat something healthy – It might be tempting to wind down with a couple of glasses of your favorite Cabernet, but alcohol is a depressant that will leave you feeling less energized in the morning. A healthy meal is better for you.
  6. They read – Most successful people read every night before bed, so Sunday-night reading is a part of their routines. They also use this time to catch up on reading that has been neglected.
  7. They return calls, emails, and texts – Sunday nights often allow us the undivided time to return phone calls from friends or family and to respond to texts or personal emails we didn’t have time to get to during the week.
  8. They unplug – After you finish your replies, unplug for a few hours. Truly successful people do anything but work right before bed, especially on Sunday night. They try not to dwell on work-related issues.
  9. They relax – Take some time Sunday evening to sit back and relax. You need time to recharge your mind and body. When you know that the week ahead will be full, a good night’s sleep and a healthy meal are essential.
  10. They volunteer – Nothing will take your mind of any stresses in your life like serving people who are less fortunate. Volunteering is a great way to gain perspective and connect with others before the busy week begins.
  11. They reflect – Step back and catalog your feelings, especially if you’re dreading Monday. Writing down your thoughts can help you get to the bottom of what’s bugging you, or give you perspective that things really aren’t so bad. It can provide a valuable emotional release.
  12. They end Sunday on a high note – “Monday will come regardless of how you feel, so engage in positive thinking and reflect on positive experiences before ending your weekend,” says Michael Woodward, Ph.D., organizational psychologist and author of “The YOU Plan.”
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sunday nights 12 Things Successful People Do On Sunday Nights 12 things successful people do sunday nights
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